What is Train your Resilience
You will learn to develop resilience to thrive in an environment filled with expectations, demands, and opportunities. This leads to performance pressure – the feeling that you should be capable of more, know more, and do more than you can handle. At times, this can be overwhelming, causing you to get carried away and lose yourself. We know that this contributes to a high rate of burnout. There is a clear need for strengthening resilience in these demanding times.
The training is structured based on Stephen Covey’s 7 Habits of Highly Effective People. We have selected those habits that contribute to your own effectiveness, because your life is centered in this training.
In the first part of the training, you will learn what it takes to live proactively: you will discover how to prioritize based on your own values. We also focus on assertiveness.
The second part of the training deals with handling stress. You will create a resilience plan and learn how to use it to stay stable during challenging moments.
Who should attend Train your Resilience
The training is specifically designed for those seeking a personal, powerful, and long-term approach to our contemporary challenges. You will gain insights and tools that enable you to respond resiliently to the inevitable ups and downs of life.
Prerequisites
There are no prerequisites for this training.
Objectives
After this training, you will have the self-knowledge and tools to increase your resilience. Your foundation is solid, and you know how to apply this in your daily life. This provides peace and clarity during challenging moments and greater overall confidence.
Classroom, online, blended and in-company
At Capgemini Academy you learn in the way that suits you. Do you prefer classroom training, online or a combination of the two (blended)? You can follow most training courses in-company: within your own organization. We use a variety of tools to make learning even more fun and effective. Consider videos, games, quizzes, webinars and case studies, for example. And you can always contact your trainer with any questions.
In-company training courses
With an in-company training you have several advantages:
- You choose the location.
- You train with your colleagues, ensuring it aligns with your practice.
- The trainer tailors explanations, examples and assignments to your organization.
- In consultation, exercises can be adapted to organization-specific questions.
Request more information or a quote.
